This final week is one of the more challenging sessions — but with all the foundational work we’ve laid down throughout the first 5 weeks, you will be ready for this essential final piece of the puzzle.

Mindset is the intentional process of shifting your thought patterns from negative to positive. In order to truly unlock the power of your brain to heal itself, this is a crucial step.

Dr. Chiu will walk you through this practice by first teaching you about your built-in negativity bias. You will learn what it is and how to overcome it using 5 steps to silence your inner critic. From there, you will dive deeply into the scientifically proven power of positive thought patterns and how to shift your mindset towards one of profound healing.

Click on the Week 6 Files Link Below to access Week 6 Files AFTER the Class is Done.